A Delicate Dance

Antioxidants, vitamins, minerals... known to reduce the risk of... cancer, heart disease, diabetes... eat more: greens, grains, fruits, vegetables...

We hear the admonishments and advice in the news, on talk shows, and read it in magazines.

Do we have this much control over our health?

We do. While nothing is fool-proof, the idea should be to stock up on anything that can provide us with maximum health benefits, leaning the balance in our favor. It is truly our choice how we live.

We also hear a lot about vitamins and supplementation. It is implied that a state of perfect health cannot be reached without them. The idea is to shore up your eating habits with all of those nutrients you are missing at mealtime. Why are nutrients missing at mealtime? The culprit is our food choices. If you were to make a meal out of a loaf of white bread, wouldn\'t it make sense that you may be missing a few things in the nutrient department? While the example is a little extreme, the thinking is the same. What do your meals actually look like?

Logically, balanced eating habits that are rich in whole foods would be a better prescription than supplementing poor choices. There will be days in which you don\'t provide every single vitamin and mineral your body needs, but take a long-term perspective. Look at how you are eating over the course of a week. Plan meals that include ingredients from whole, unrefined sources. It can be dizzying to go into a grocery store and choose from the vast array of fruits, vegetables, and whole grain products that can now be found on shelves. Variety is the key to filling in any possible deficiencies, so mix it up and try some new recipes and ingredients each week.

Supplements aren\'t \"bad\" - they can assist in your overall plan for radiant health. But to rely on them exclusively is taking the seemingly easy way out, when its just replacing good nutrition with a man-made ingredient! Vitamins found in whole foods are much more effective than their synthetic counterparts. For instance, 70 mg of vitamin C in one cup of broccoli strengthens your immunity more effectively than 700 mg of synthetic vitamin C. Plus, there are other nutrients found in broccoli that makes it a more productive choice.

Research has found that with minerals, there is a balancing act going on inside of our bodies. Youll read that in order for a certain mineral to be absorbed by your body, you need to ingest another mineral to help it along. This shows that a balance and variety of whole foods will work hand-in-hand to provide your body with its requirements for optimal functioning.

Choose balanced whole foods eating over the crutch of supplementation. Instead of spending your time trying to remember which bottle of vitamins you have or haven\'t taken for the day, use your time more wisely and eat foods that work hard for your body!

Debra Augur has studied holistic nutrition for years, put that knowledge into practice, and has a passion to share that knowledge with others who are seeking their own best health. If we are what we eat, are we denatured, devitalized, deficient and potentially toxic? Visit http://www.eat-well-to-be-well.com to learn more, and begin acquiring your healthiest self.

Dolphin Wedding Ring to Fit Your Personality
As you are gazing out over the water, you are surprised by a sudden burst through the waters surface. As you watch, you are a...

Casting Jewelry Information and How to Cast Jewelry
Casting is a process in which liquid material made from heating metals, is poured in a module, to give the liquid a desired s...

How To Safely Shave Your Pubic Hair
Shaving the hair "down there" has always been popular among male and female athletes but now the general public is viewing it...

Tips for Buying and Caring for Freshwater Pearl Jewelry
However; they can be expensive and in fact tend to be more expensive then saltwater pearls. China has recently emerged as a d...

Fine Jewelry Tips - Fine Jewelry Shopping Tips
It is always fun to shop for the decorative accessories no matter whether you are looking for fine or fashion jewelry. The mo...

How to Choose Jewelery
Choosing your jewelry is a matter of personal taste and expense. It is similar to selecting your wardrobe of clothes, shoes a...

Natural Ways of Treating Anxiety
Are you currently suffering from anxiety? There are plenty of medications that you can use with this problem.There are some d...

The Different Skin Types - Which Skin Type Are You?
The way your skin behaves and reacts determines the type of skin you have. Basic skin types include oily, dry, combination, n...

Children Also Need To Be Protected From The Sun
It is important that the skin is protected from over exposure to the sun and this applies to people of all ages including chi...

Know The Types Of Rays From The Sun
It is a well known fact that over exposure to the sun can lead to problems, some of which can be fatal. At the same time bein...

The Beauty Of Handcrafted Designer Jewelry
Today, thanks in part to the internet, consumers can simply go online and find designers that work with materials that they l...

Wonder Why You Have Dry Looking Skin?
Dry Skin is a non life threatening diseases. However, for those who have it, it means long periods of silence suffering, livi...

Worried About Under Eye Circles?
Under eye dark circles is one of the most common things that can happen to any of us. The source of the dark circles can be a...

7 Causes of Anxiety Attacks
What are the causes of anxiety attacks? There is no definite answer for everyone. The causes vary, and sometimes, we dont kno...

Using Beauty Care Products - Skin Care
Beautiful skin is not that difficult to achieve and you do not need a film stars bank account to achieve it; providing you ar...

Miami’s New Affordable Real Estate Projects
Amid the ongoing slump in real estate and the worldwide economic crisis, there still appears a demand for affordable pre-cons...

Anxiety Uses Music For Relief
Music has the power to change the state of your emotions. The music you listen to can be dictating your emotional behaviour a...

Eternity Bands Do Last For Eternity
Eternity bands are a classy and stylish innovation to storm the market. These are often gifted for a marriage anniversary or ...

Movie Review - Hairspray
HAIRSPRAY Directed and Choreographed by: Adam Shankman Written by: Leslie Dixon Starring: Nikki Blonsky, John Travolta, Mi...

Production Houses of Hollywood
A production house refers to a company that is in charge for the development and production of films. In some cases the produ...