An Overview of the B5 Vitamin

The B5 vitamin is also known as Pantothenic Acid. The B5 vitamin is the most prolific of all the vitamins and is found in every type of food. In fact, it is impossible for a person to consume less B5 vitamin than they need. That means that there is no little possibility that a person can have a B5 vitamin deficiency. For this reason, there is actually no recommended daily amount that health professionals can state as everyone obtains more than enough from their normal food consumption. However, even though there is no need to calculate a recommended daily allowance it does not mean that the B5 vitamin is not vital for a healthy body and mind. In fact, the B5 vitamin is essential for turning food into energy amongst other functions. The B5 vitamin is responsible for taking the fats and carbohydrates into energy.

Some B5 vitamin can be found in almost every food whether it is animal or vegetable. Obviously there are some sources of the B5 vitamin that are better than others but a balanced diet will provide more than enough. The foods with the highest B5 vitamin content are organ meats, salmon, eggs, beans, milk, and whole grains. It is worth noting that the B5 vitamin is lost when grains are milled into flour and tends not to beaded back in. Therefore, processed grain foods such as bread, pasta, rice, breakfast cereal, and baked goods are not good sources of the B5 vitamin.

The B5 vitamin is the most effective when it is combined with other B vitamins especially thiamin or B1, riboflavin or B2, niacin or B3, pyridoxine or B6, and biotin. Along with these other B vitamins, the B5 vitamin is an integral part in a number of processes. The most important of these is the production of energy from food that is consumed and this is known as the Krebs cycle. The B5 vitamin is also required for releasing energy from fats.

Interestingly, the B5 vitamin is also considered to be helpful in reducing stress. This is chiefly due to the fact that during periods of stress, the body produces more of certain hormones such as adrenalin and these require the B5 vitamin. There are many theories as to the benefits of the B5 vitamin but there is no need for the majority of people to actively seek out foods that are high in B5 as they are likely to be consuming far more than is needed already. There are no adverse effects to consuming too much B5 vitamin.

Olivia Harding for VitaminsDiary. Descriptions and information on various vitamins, amino acids, minerals, herbs and nutritional supplements and their possible uses.

Benefits Of Vitamin C
Vitamin C prevents many debilitating diseases and increases the bodys immunity. It is more popular as a cell protector, immun...

Vitamin C
Vitamin C prevents many debilitating diseases and increases the bodys immunity. This vitamin can be taken with or without foo...

An overview of Dietary Supplements
How many times have you almost clicked on that pop-up Internet ad to buy a supplement that promises to give you relief from y...

Tips on Buying Vitamin Online
We are already know that vitamins are needed daily to keep our body healthy. Finding them is also not a difficult matter sine...

Vitamins for Health Vitamin C
Most people associate Vitamin C with the ability to fight off colds and infections. Theres a medical basis for that associati...

Topical Vitamin C
Topical Vitamin C is one of the most recent developments in the world of medical science, as an aid for skin protection. Vita...

Liquid Multi Vitamins are a Good Policy to Insure Your Good Health, Especially for Diabetics
For diabetics a multi vitamin is an absolute must, providing blood sugar control while reducing the development of diabetic c...

Types of Vitamins
Humans get most of their needed vitamins in the foods that they eat. Those are the bodys ingested vitamins. Of those ingested...

Why Vitamin A Is So Crucial To Your Overall Health
Casimir Funk was a Polish biochemist that discovered vitamins in 1912, the first one was specifically vitamin A. Funk came up...

Are Vitamin Supplements Really Needed Today?
Vitamins are nutrients needed for sustaining human life. In todays world, vitamins and vitamin supplements are very common fo...

All About the Benefits of Vitamin D
Your body makes vitamin D when sunlight hits your skin. Too much sun, as we all know, is a risk factor for skin cancer. Not e...

What Can The B12 Vitamin Do For Me?
Anyone may have vitamin B12 deficiencies. Still, there are some categories of people who run a higher risk. In cases like thi...

The Importance of the B12 Vitamin
Also known as cobalamin, vitamin B12 is a part of the b vitamin family which helps to keep the body in good shape. Foods such...

What Vitamin Cures Anxiety and Stress?
If you suffer from anxiety and stress then you really need to look at your diet and what vitamins you may be missing out on. ...

Vitamin B12 Creams
Vitamin B12 creams are the most recent applications of this vitamins utility. Ongoing studies in this field have claimed the ...

Role Of Vitamins In Keeping The Skin Healthy
Vitamins are what the body and skin thrives on. Without the proper amounts of all the vitamins and minerals that required, th...

The Benefits of Vitamin C Skin Products
A popular anti skin aging ingredient is Vitamin C. In anti skin aging treatment Vitamin C is the most effective ingredient. T...

The Importance of Prenatal Vitamin Supplements
Today there are several options for prenatal vitamin supplements. Before taking prenatal vitamins it is important that pregna...

Vitamin A For Better Eczema Control
Weve all seen the scaly itchy skin associated with eczema. Perhaps youve even had eczema at some point or suffer from it chro...

The Best Ways to Shop for Vitamin Supplements
At one time you could only get vitamin supplements with a medical prescription through a drug store. However since there are ...