Aroma Therapy Massage - Why Should You Have One?

Using essential oils for an Aromatherapy Massage has become very popular in the west in recent years.

It is easy to understand why, not only do the oils have a wonderful fragrance that one gets enveloped within during the massage, the oils also have medicinal properties.

The oils, being distilled from aromatic parts of plants, such as flowers, bark, leaves or roots are very complex chemical compounds, believed to contain the "essence" of the plant.

While many of the oils have balancing effects on our systems such as, respiratory, digestive, circulatory and hormonal, they also have anti viral, anti fungal and anti microbial effects.

While some massage therapists may use the oils for their physical properties, they also have a profound effect on the mind.

Inhaling the aroma puts it in direct contact with the brain, via the nose. Modern imaging techniques will show the different oils have different effects on different parts of the brain.

Oils that are considered to be calming are: Lavender, Chamomile, Sandalwood, Ylang Ylang, Mandarin, Geranium.

Uplifting, energizing oils are: Peppermint, Basil, Ginger, Cardamom, Black Pepper

Some oils to gain a sense of peace: Neroli, Frankincense, Melissa, Spikenard, Yarrow

When scheduling an AromaTherapy Massage a good question to ask is if the oils are selected for you personally. While there are many blends already pre made for a variety of uses, having your blend selected based on your body, and your mind can make a real difference.

Before your massage, do not overindulge in caffeine or a heavy meal. Make sure you have some time to relax after your aromatherapy massage. Do avoid showering for the reminder of the day, allowing the oils to continue being absorbed through your skin.

Eva Marklund has been a licensed massage therapist since 1985 and can be reached at Boca Raton Massage or go to http://boca-raton-massage.evamarklund.com

The Benefits Of Massage Therapy
You might think that massage therapy is a luxury item that has few benefits other than the pleasure you receive during the tr...

Massage Therapy
Massage is defined as the rubbing or kneading of body parts to aid circulation, stimulate nerves or relax the muscles. Howeve...

The Basics of Aromatherapy and Aromatherapy Massage
As the name suggests, aromatherapy is the art of healing someone using smell, mostly that of plants and its various parts. Bu...

Sport Massage Therapy
Sport massage therapy is very important to athletes who need to have relaxation and injury related massage to help them stay ...

Massage Therapy Training
Ancient civilizations used massage therapy as a treatment for many diseases. The therapists were practical people with very l...

How to Become a Massage Therapist
If you are searching for a career and like working with people, massage therapy may be right for you. There are many ways you...

The Benefits Of Massage Therapy
In a world where we all live enormously stressful, jam-packed lives, any relief from the chaos can be most welcome at any tur...

Understanding The Benefit Of Massage Therapy
Anyone who has experienced massage will be the first to tell you of its profound effect on their physical and emotional well-...

Massage Therapy Does Your Body Good
If youve never been for a massage therapy before this, one advicetry. Before the massage therapy begins, you would have start...

Massage Therapy Career
To get the best massage that could work magic on your tired, stressed, and tensed body is to seek out the best massage therap...

Massage Therapy Education-Is This Right For You?
Enrolling in massage therapy education courses can be a wonderful thing for you. Many people find this to be a rewarding and ...

Fibromyalgia (FMS)
Fibromyalgia is a musculoskeletal pain and fatigue disorder for which the cause is unknown. Fibromyalgia means pain in the m...

Massage Therapy Jobs
A massage therapist who is certified, licensed and registered is a fairly new addition to health care professionals. American...

Looking For A Massage Therapy Class
There are many options out there if you are looking to take a massage therapy class. There all also many options available i...

The Demand for Massage Therapy Chairs
Massage therapists are in high demand. Consumers recognize the physical and mental health benefits of a good massage. America...

Massage Therapy Schools
Massage therapy schools are great to attend because they prepare you not only for the field but also on how to get a job. Mos...

Massage Therapy
There are a wide variety of different massage styles available, including the widely known Swedish or Classic massage style, ...

How To Get The Most Out Of Doing Massage Therapy From Home
There is no place like home, and whilst running a massage therapy practice from home has its advantages like no rent and less...

Austin School Of Massage Therapy - A Full-Service School
There are many places where students can study massage therapy in the United States. One of the most prominent among them is...

Health Benefits of Massage Therapy
Massage is all a matter of touch. We are all sensual beings and as a result our bodies respond well to massage and human cont...