Green Tea and Its Many Health Benefits

The Asian community has used different teas and herbal remedies since before the Great wall of China (over 3000 years ago) and green tea has stood out as one of its hallmark and most helpful constituents. Green tea has been used to treat everything from heart attacks, stroke to infections like sepsis (blood infection) and numerous other conditions and maladies. Many studies have been undertaken to research and extract the helpful and beneficial compounds in Green tea that exhibit these medicinal qualities. Recent scientific studies listed in Chemical & Engineering News (produced by the American Chemical Society) show numerous benefits from the different compounds contained in green tea leaves (polyphenols like EGCG, a powerful antioxidant that inhibits the rapid growth of cancer cells without harming healthy cells).

Studies done at Harvard and Cornell Universities on these polyphenols have shown a marked decline in carcinogen activity (up to 60% blocking reduction in oxidation capabilities) and even a biocide or antiseptic quality (hence the current research on green tea polyphenols and tooth and gum disease). Green tea has shown and evidenced antibacterial properties and more research in this area is needed.

Green tea polyphenols inhibit and retard cancer growth in every study and form of cancer from liver cancer to uterine and breast cancer. It is important to note, that although no cancer in these studies was completely cured, duration of survival and quality of life were increased in every circumstance. EGCG, due to its abilities to retard cancer with no known side effects is currently being researched to see if higher concentrations and / or more powerful synthetic derivatives could be used as a replacement for the current highly toxic chemotherapy.

Study after study shows a vast reduction in onset and risk of various cancers and disease. Other green tea findings included a study of smokers at the Arizona Cancer Center in Tucson showing that four cups of decaffeinated green tea every day for four months provided some protection against potentially carcinogenic damage to DNA, as measured by the amount of an enzyme in the urine. Many studies have linked green tea to lower risk for breast, pancreatic, colon, esophageal, and lung cancers. University of Purdue researchers recently concluded that a compound in green tea inhibits the growth of cancer cells. There is also research indicating that drinking green tea lowers total cholesterol levels, as well as improving the ratio of good (HDL) cholesterol to bad (LDL) cholesterol. The polyphenols inhibit the absorption of cholesterol in the digestive tract, which actually helps lower the amount of LDL cholesterol in the bloodstream.

Basically, to sum this up, green tea has been proven to reduce the risk of cancer and retard the growth of cancer cells in every case and for this reason alone should be incorporated into every diet. Just 4 cups of green tea per day has been found to slow and retard breast cancer in women (Japanese scientists at the Saitama Cancer Research Institute). 4 cups of green tea daily gives the optimal amount of polyphenols for the best results.

David Maillie is an alumni of Cornell University and specializes in biochemical research and can be reached at http://www.bestskinpeel.com

Why Aren’t You Using Green Tea Capsules?
Green tea capsules and tablets represent a simple, excellent, and effective way to get the benefits of green tea.Although dri...

What Are Natural Dietary Supplements?
Many times you hear natural and automatically think it is safe. However, make sure to do your research when planning to take ...

Is Your Hoodia Cut With Caffeine?
Have you ever wondered why so much of the Hoodia that is also blended with Green Tea? Although Green Tea is a healthy free r...

Antioxidant In Green Tea Helps Fight Alzheimer’s Disease
Scientists from the University of South Florida found that high doses of the antioxidant epigallocatechin-3-gallate (EGCG) fo...

Female Hair Loss Vitamins
Hair loss is one of the most common problems, and also the most difficult to tackle. While healthy hair indicates good genera...

Ten Tips for Greener Procurement
Sustainability is the watch word in the current business climate and companies are increasingly being held to higher environm...

Goji Berry Health Benefits: Goji for Health
Fostered in the heart of the glorious Himalayan mountains, the goji is one of the only gifts of nature that has shown the way...

Eczema on the Scalp
One of the most common forms of eczema is eczema on the scalp or scalp eczema. It is common on men and women, adults and chil...

5 Big Reasons to Consider Using Lutein Supplements
What if I told you there was a nutrient that afforded a broad range of protection...from possibly warding off certain types o...

The Truth About Herbalife Vitamins
Every day, more and more people are starting to get serious about improving their health. But with an abundance of choices i...

B Vitamins For Natural Good Health
The B vitamins are:B1 (Thiamine) B2 (Riboflavin) B3 (Niacin) B5 (Pantothenic acid) B6 (Pyridoxine) B12 (Cobalamin)Here i...

Nutritional Supplements: What Do You Know About Garlic?
Garlic is not just for flavoring; it plays a document role in disease prevention. Nutritional supplements containing garlic c...

The Nutrition Wonder Omega 3 Fish Oil
Omega 3 fish oil is the undisputed health supplement choice of many and not without reason. This nutritional wonder is clas...

Ginseng - a Herb to Reduce Stress?
Many health benefits have been claimed for ginseng, but, as with many other traditional remedies, little has been proven. As ...

Enjoy the Benefits of Nutritional Health Supplements
If you eat in a healthy manner, youre doing the right thing to maintain or even improve your overall health. Being well info...

The Ugly Issue of Sex, Lies, and Credibility - Nu Leadership Series
An intellectual is a man who takes more words than necessary to tell more than he knows. r Dwight D. EisenhowerHave you ever ...

NutraGlide Reviewed Is It an Effective Joint Health Supplement?
Many people have been raving about the benefits of the latest joint health product to hit the market, NutraGlide. NutraGlide...

Health benefits derived from massage chairs
Health benefits derived from massage chairs.Daily massages from massage chairs will benefit your muscular system, circulatory...

All About the Benefits of Vitamin D
Your body makes vitamin D when sunlight hits your skin. Too much sun, as we all know, is a risk factor for skin cancer. Not e...

A Guide To Deep Fish Oil Supplements: What You Need To Know
Deep Sea Fish OilIt seems like everytime you turn your head you're hearing about the health benefits of deep sea fish oil.And...