Herbal Remedy To Relieve Anxiety - Valerian Root

Find yourself having high anxiety levels often? You do not have to use a drug to help you calm your nerves. One of natures tranquilizers is the Valerian herbal remedy. The great benefit of this herb is that it works to calm your nerves without many of the side effects like prescriptions or OTC drugs have.

Valerian may not smell very good, but this is insignificant compared to the amount of benefits that you can derive from this herbal remedy. Galen, a Greek physician, nicknamed this herb phu, but its scientific name is known as Valeriana officinalis. Much research has been done on this herb and its affect on the body. Valerian has chemicals in it called valepotriates, which seem to depress some activity of the nervous system.

Herbalists describe valerian as a dry, cool, bitter, and pungent herbal remedy. The substances that are in Valerian include alkaloids, volatile oils (including borneol and isovalerianic), and inridoids. Valerian is used for many different ailments, including as an expectorant, tranquilizer, diuretic, lowering blood pressure, antispasmodic, carminative, and as a mild anodyne.

The root is the commonly used part of the plant in the making of a herbal remedy. It is normally used for relieving nervous tension. It is also known for treating insomnia, anxiety, and strengthening the heart. It is sometimes used for treating ulcers and wounds as well. This herb is normally harvested in fall.

There are many ways that you can prepare a herbal remedy to relieve anxiety out of the valerian root. Firstly, you can prepare the valerian root into a maceration. Take two tablespoons of the chopped, fresh valerian root and soak it in a cup of cool water for approximately eight hours. Other herbs can be combined as well into this concoction, including peppermint, which can make it taste slightly better. A valerian root hot tea is another great choice to help decrease your anxiety and insomnia symptoms as well.

Secondly, it is possible to make a potent tincture out of the Valerian root as well. This will help to relieve the symptoms of insomnia and anxiety. Start with low dosages of Valerian around 1-2ml. You should know that it is very normal to get headaches when using the Valerian and by starting your dosage lower, you can help keep this symptom at bay. You can gradually increase the Valerian if needed.

Thirdly, a compress can be made with the Valerian, too. If you have muscle cramps, simply soak a clean pad in the tincture and place it on the area where you are having pain. In fact, you can also use the valerian root in the form of a herbal remedy wash. This wash can be used for different purposes, too, including drawing splinters out and treating wounds and chronic ulcers.

Evelyn Lim would often use a Herbal Home Remedy for treating illnesses. She shares about what she does in her free newsletter. For free information and a bonus MP3 download, please visit her site at http://www.HerbalRemedyTips.com

Anxiety Herbal Medicine - Natural Stress Relief
Were you aware that anxiety is by far one of the most common medical problems suffered by Americans these days? It is estimat...

Natural Anxiety Remedy Tips - Two Things You Can Start Taking Right Now to Help with Your Anxiety
Are you looking to find something that will help you cure your anxiety symptoms naturally? With persistent stress and anxiety...

Herbal Remedy For Anxiety
Herbal remedies for anxiety are becoming more popular alternatives to prescribed medications. They are just as powerful as be...

Suffering from Anxiety Disorder, Take Herbal Remedies
There are many people who are suffering from anxiety disorder. There a lot of anxiety disorder it may be Generalized Anxiety ...

A Different Manner to Beating Anxiety
Knees are knocking unruly and beads of sweat are plastered all over your forehead, an anxiety attack is brewing. It goes with...

Anxiety Treatments
Anxiety disorder affects many people and is very common especially in the Western world (US, UK, EUROPE). In America, Anxiety...

Natural Ways of Treating Anxiety
Are you currently suffering from anxiety? There are plenty of medications that you can use with this problem.There are some d...

Herbal Remedy for Your Anxiety
Anxiety, stress and depression, at some point really come in our daily lives. How do you deal with it?Most of us have our own...

Anxiety Attack Treatment Options
Anxiety attacks are very frightening experiences and can be very hard to deal with. When having an attack people feel like th...

Natural Treatments for Anxiety: How You Can Find Natural Anxiety Relief
If you find yourself worrying uncontrollably about everyday tasks or if you are constantly and excessively anxious about issu...

The Magic of Black Cohosh For Hot Flashes
You might ask those around you is it hot in here or is it just me? If everyone in the room is fine with the temperature, you ...

Can Supplements Help With Anxiety Attacks?
Anxiety and panic disorders are one of the most common mental health problems among American adults. They can take a number o...

What is Anxiety and How Do You Find Real Anxiety Relief
While it is no secret that we all feel anxious from time to time, for some people anxiety can become so overwhelming it be...

Anxiety Disorder Natural Remedy - Simple Natural Tips Part I
There is much you can do in your own daily life to treat an anxiety disorder. The basics of human life require that you drin...

Anxiety And Panic Attacks - Is There A Natural Remedie To Cure Anxiety And Panic Attacks?
Anxiety disorder and panic attacks can often times be one of the most detrimental personal states to be in, even past many co...

Should You Take Herbal Supplements?
Herbal supplements are now within the reach of almost everyone worldwide. You can find herbal supplements on the Internet, in...

Why You Should Try Herbal Supplements and the Benefits of Herbal Remedies
These days more and more people are turning towards herbal medicines for healing different health problems. Herbal remedy inv...

How To Get Rid Of Acne Naturally
Acne is a common skin disease affecting almost everybody. It is caused due to blockage of skin follicle ducts of sebaceous g...

Anxiety Disorder Treatments - How To Choose
Anxiety disorder treatments offer the ability to stop worrying. Those that suffer from this condition often face day in and ...

Herbal Medicines For Anxiety and Insomnia
Anxiety and worry are facts of life. Most people will feel worried if they are about to take an exam, start a new job, or hav...