How To Identify And Manage General Anxiety Disorder

General Anxiety Disorder (GAD) affects 4 to 5 million people in the United States alone and is one of the most debilitating forms of anxiety. It has been found that women have a higher incidence of GAD than men.

The symptoms vary from one person to another, however there are several symptoms that are common to most people who suffer from GAD.

Chronic worrying

Worry is a natural feeling that everyone deals with occasionally, but people who suffer from GAD worry incessantly, often without a specific event or situation to trigger it. This worry can ultimately cause them to withdraw from social situations and make it difficult to perform their day-to-day activities.

People suffering from GAD often realize they are worrying unnecessarily, but they are unable to overcome it and move on.

Physical Symptoms

Physical symptoms of GAD include things such as headaches, lightheadedness, nausea and stomach pain, elevated heartbeat, shortness of breath and a lack of concentration.

Generalized Anxiety Disorder can also lead to sleeping problems such as insomnia as well as depression.

Emotional Symptoms

People suffering from GAD often exhibit symptoms such as irritability, unexpected mood swings and constant feelings of tension and stress.

A person who is dealing with GAD can have expected panic attacks. Because they worry about when the next one will come, it merely serves to contribute to their feelings of anxiety. This creates a vicious cycle which can be extremely difficult to overcome.

Because the problem can feed on itself, and continue to get more serious, medical attention should be sought as soon as possible. The sooner the problem can be diagnosed and treated, the less severe the side-effects may be.

Shane Baxter writes about various anxiety and stress disorders for the Anxiety Action website. Visit http://www.anxietyaction.com for more help information and advice.

Treating Anxiety Disorders
If you believe you may suffer from one of many anxiety disorders it is important to learn about treating anxiety disorders. W...

Social Anxiety Disorder
Social anxiety disorder is characterized by a persistent fear of any kind of social interactions and the feeling of intense e...

General Anxiety Disorder - Top Causes Explained
General anxiety disorder, or GAD, falls under the wide umbrella of anxiety disorders. People who suffer from GAD are characte...

Symptoms Of Social Anxiety Disorder
If there is something that makes you think that you might be suffering from what is generally referred to as social anxiety d...

Anxiety Symptoms: Top 5 Most Common Anxiety Disorder Symptoms
Social anxiety disorder is the fear of social interaction and other aspects of social life. It is also a fear of confrontatio...

Social Anxiety Disorder Medications
Social Anxiety Disorder (sometimes called simply "SAD") is a temporary-to-permanent condition that is similar to depression, ...

How To Recover From Social Anxiety?
There are many people that have a social anxiety problem and they live this way for many years without doing anything, they t...

Causes of Anxiety Disorders
Anxiety in people is considered to be a normal emotion, but at times being over anxious can turn our lives into a living nigh...

Different Forms of Anxiety Treatment
At one time or another we have all experienced anxiety; a natural reaction to particular stressors in our lives. Juggling car...

Cause of Social Anxiety Disorder
There is no clear mandate on the exact cause of social anxiety disorder. There are many assumptions about it, which include a...

Ways to Prevent Anxiety Disorder
You can prevent anxiety from ruining your life but you may not be able to prevent general anxiety disorder. For general anxie...

Dealing With Anxiety and Panic Disorder
Anxiety and panic disorder is a terrible, frightening condition. It can really ruin peoples lives. Attacks can strike at any ...

Performance Anxiety
Performance, or non-generalized, anxiety disorder is a type of social anxiety disorder that affects a person when they are co...

Panic Attack - Am I Going Crazy?
We are so convinced that we are in control of our selves for 99% of the time that when we suffer a panic or anxiety attack, e...

Overcoming Social Anxiety Disorder
The first step in overcoming social anxiety disorder is to learn as much as you can about it. This helps you to recognize the...

Anxiety Disorder Treatments - How To Choose
Anxiety disorder treatments offer the ability to stop worrying. Those that suffer from this condition often face day in and ...

Anxiety Disorders Depression Can Be Very Frightening
Anxiety disorders depression actually affects many people around the world today. Anxiety disorders can make a person feel te...

Anxiety Disorder Symptoms - Spotting The Need For Help
Anxiety disorder symptoms are often confused with symptoms of other conditions including depression. Yet, what you need to k...

The Causes of Anxiety Attacks
For different people there are different causes for anxiety attacks. It is important that we identify these causes so that we...

Anxiety Disorders: How To Cope
Depression can, and sometimes does, go hand in hand with anxiety disorders. There are a few different kinds general and soc...