I, You & We Who is Best for Anxiety and Stress?

Anxiety and stress can be eliminated with time I, You & We time. All you need to know is how to use this time wisely. This is our second part on how anxiety and stress can be eliminated by enjoying life more.

You need to ask yourself do you suffer from anxiety? Is stress and anxiety becoming an issue? Anxiety will affect your day to day life it eats away at your time at work and leisure. Anxiety needs to be tackled now or stress will create a life that is shorter and less enjoyable.

So again what is an I, YOU or WE times why do they eliminate anxiety and stress?.

I Times are activities you do that you enjoy, that your spouse doesnt necessarily enjoy. It is a time for your self when your partner cant complain, moan or be grumpy about (remember it is to remove your anxiety and stress). An activity that still requires communication to start with.

Go have a game of golf, go for a walk, go to a sports game just do some enjoyable activity to relieve your stress and anxiety.

It is a balance and an understanding that you need time away from work, family and your spouse every now and then to keep the family and working life in balance and happy. It doesnt take much to do, but it should be regular.

So when and what are your I times? Do you have any?

So have an I time you enjoy that is regular, enjoyable and with your spouses blessing. Be fair, be happy and create that balance eliminate your anxiety and stress as often as possible.

YOU times are where you do activities with your partner that they may not necessarily enjoy themselves.

That is not to say, you get them to do an activity you know they will hate. Remember this is to reduce stress and anxiety, not add more anxiety or stress into your life. So choose an activity that you want to do that they dont necessarily enjoy, but you would like them to come with you and join in.

For example, you may like golf and want someone to walk with you on the golf course, your partner may not want to play or walk with you. But as a YOU time they will go to golf and you may even find after a while they will enjoy it or at least appreciate why you do.

Please dont try to find activities that will antagonize, annoy or distress your partner. It is after all supposed to be an enjoyable activity. You already have your I times, this is a time together where your partner will hopefully appreciate and start to enjoy some of the activities you enjoy.

WE times are easy. They are times where you do an activity that you both enjoy doing together. Times apart from the children if you have them (although you should have family we times also) child free and anxiety and stress free at the same time. It could be going out to dinner and a movie, out dancing or for a walk, a weekend away together or whatever.

WE times should be regular and spontaneous. Dont always make them the same, and dont always let your partner know what you have planned.

That is right, you should organize surprise WE times. Make sure your partner will enjoy the activity, dont make it inconvenient, but it should be a time for you both to enjoy. It also makes you think and work out what you both enjoy. You may find out that your partner doesnt enjoy certain activities that you thought they would.

However, you can keep these for your own personal YOU times.

WE times should also be done with your children also, so that there are family WE times as well as personal WE times. There is a thing called child anxiety this can help reduce stress and anxiety for the whole family.

So start now, set up your I, You and We times, it helps removes stress and anxiety, improves relationships and brings more enjoyment to your hectic life. A life without anxiety and stress is a life you can enjoy for yourself and your family.

Dr Graeme Teague is an expert on stress and the affects it has on health. His unique and fresh views on anxiety, depression and stress are a welcome change. His web site Fast Stress Relief.com is designed to give you all the information and facts on how and why stress affects you, and more importantly simple, proven and natural ways to eliminate anxiety, depression and stress.

To learn more about anxiety and how you can eliminate it - click here ... Anxiety.

Or you can visit his site, and find more information on various stress problems and how you can overcome them ... Home Page!

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