Signs of an Impending Anxiety Attack

An anxiety attack is an occurrence where the person involved is engulfed with a wave of panic and anxiety. The common reaction to these anxiety attacks is to leave or to just shut out everything. These panic attacks or anxiety attacks can occur at anytime but can also be triggered by certain events such as a public performance. Some anxiety attacks are not severe and people have learned to cope with them effectively. The key to managing and controlling your anxiety attacks is to recognize the signs of an impending attack.

Anxiety Attack Signs

Accelerated heart rate is one of the signs of an impending anxiety attack. People often feel panic at the increase in heart rate itself and not the anxious thoughts that happen in their heads. There is sometimes chest pain associated with the increase of heart rate and this can be mild to moderate enough to warrant a short stop in your activities.

Trembling and profuse sweating are signs and symptoms of an anxiety attack. These may be the effects of an overload of emotions and increased heart rate. It is often the hands that tremble initially and then as the attack worsens, the entire body can shake. Sweating is usual all over the body and this can produce clammy hands and feet and a chilly feeling.

Shortness of breath and eventually hyperventilation is another sign of a coming anxiety attack. Difficulty breathing is another way of describing this sign of an anxiety attack. Another sign of an anxiety attack is an upset stomach or butterflies in the stomach. There are actually more signs of anxiety attacks but these are the more common ones. Most people who suffer from anxiety attacks get these and know that they have an attack coming. One would have to be quick to recognize these signs because the attack will follow almost immediately after these signs present themselves.

Managing Your Anxiety Attacks

Most doctors will prescribe medication to manage anxiety attacks. Many people do not like to take drugs that can have harmful side effects, which is why many turn to natural ways of managing anxiety attacks. These ways are more effective for mild to moderate attacks but extreme attacks may need medication.

One way of trying to manage an anxiety attack is to learn to control your breathing. Controlling and managing your breathing can help to reduce your heart rate as well as give you something to focus on. This will also help you breathe easier and reduce the feeling of panic when you have difficulty breathing.

Experts advise you to slowly take in a deep breath and release slowly. This must be repeated for just up to three times only and then you can rest for a bit. After resting for about 10 to 15 seconds you can do the breathing exercise again. The reason why you have to rest is because you can get dizzy from this exercise and from breathing in too much air.

Another way of managing anxiety attacks is to take a short rest or break from a stressful situation. The instinctive reaction that you initially have when faced with a stressful situation is actually common sense. The thing is not all situations can be solved by leaving but if it can be, then leave temporarily.

There may be other ways that you yourself can think of to manage an anxiety attack. Sometimes a person knows himself best and can effectively concoct a way to get ahead of the anxiety attack by observing the signs. Some ways may work for some people while others can calm themselves in an entirely different way.

Read more at http://www.NaturalCureForAnxiety.com

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